VIVRI INTERMITTENT FASTING
Brain:
- · Reduction of inflammation.
- · Acceleration of metabolizing nutrients.
- · Improved quality of sleep.
VIVRI Intermittent Fasting is the easiest, most practical and effective way to obtain the benefits of Intermittent fasting. It is an exciting way to activate the power of Autophagy in your body and take your best version to the next level. With VIVRI Intermittent Fasting you get the most unique Essential Nutrition System in the world, designed with a format that adapts to your lifestyle and that you can share with family and friends.
Eating Window
|
Before 12 noon: Water + Unsweetened tea + Calorie-free drinks (they don’t break the fast) |
12:00 pm: Breakfast with Shake Me! (+ Power Me! And optional fruit) |
2:30 pm: Healthy Food with VIVRI Plate + Cleanse Me! |
5:00 pm: Healthy Snack (+ Cleanse Me! Optional) |
Before 8:00 pm: Dinner Salad + VIVRI Soup or Shake Me! |
STAY HYDRATED BETWEEN MEAL
Eating Window
|
Before 10 am: Water + Unsweetened tea + Calorie-free drinks (they don’t break the fast) |
10:00 am: Breakfast with Shake Me! (+ Power Me! And optional fruit) |
12:30 pm: Healthy Food with VIVRI Plate + Cleanse Me! |
3:00 pm: Healthy Snack (+ Cleanse Me! Optional) |
Before 6:00 pm: Dinner Salad + VIVRI Soup or Shake Me! |
STAY HYDRATED BETWEEN MEAL
Eating Window
|
Before 8 am: Water + Unsweetened tea + Calorie-free drinks (they don’t break the fast) |
8:00 am: Breakfast with Shake Me! (+ Power Me! And optional fruit) |
10:30 am: Healthy Food with VIVRI Plate + Cleanse Me! |
1:00 pm: Healthy Snack (+ Cleanse Me! Optional) |
Before 4:00 pm: Dinner Salad + VIVRI Soup or Shake Me! |
STAY HYDRATED BETWEEN MEAL
You can adjust your schedules as long as you respect the 8:16 format
(Making all your meals within a consecutive eating window of 8 hours).
The wonderful process of accelerated autophagy is activated in a safe, healthy and scientifically proven way, through Intermittent Fasting 8:16 – putting all your meals of the day in a consecutive eating window of 8 hours, leaving 16 hours of fasting to accelerate autophagy in your cells. It is proven that autophagy accelerates between 12 and 14 hours of fasting, because at that moment the cells have already used up the calories they received before fasting and are forced to look for another source of «fuel», which in turn accelerates autophagy.
Intermittent Fasting has a great advantage over prolonged fasting. It is one hundred percent healthy and sustainable on the long term because it allows you to start a new period of healthy eating every day, once the useless components of the cells have been used as energy (or rather, “reused”, that is, used and eliminated).
Having a new daily eating period, as long as 8 hours, gives you peace of mind, plenty of energy to lead a fully active lifestyle – even suitable for high-performance athletes – and provides you with new nutrients for your cells to continue performing their normal functions.
“Autophagy controls important physiological functions where cellular components need to be degraded and recycled.”
“Autophagy can rapidly provide fuel for energy and building blocks for the renewal of cellular components and is therefore essential for the cellular response to hunger and other types of stress.”
“After infection, autophagy can eliminate invading intracellular bacteria and viruses.”
“Autophagy contributes to embryonic development and cell differentiation.”
“Cells also use autophagy to remove damaged proteins and organelles, a quality control mechanism that is essential to counteract the negative consequences of aging.”
“Healthy autophagy has been associated with prolonging the onset of Parkinson’s, type 2 diabetes, and other disorders that appear in older people.”
“Scientists are studying the ways in which autophagy prolongs the arrival of mutations in genes that can cause genetic diseases.”
1- Who can do intermittent fasting?
Any healthy adult can do intermittent fasting. However, a health professional should be consulted before beginning any change in the diet, especially for pregnant or lactating women, people who take medication or have any health problems in general.
2- How is this different from the VIVRI Challenge?
In the VIVRI Challenge, Essential Nutrition is obtained at the traditional breakfast, lunch and dinner hours. In VIVRI Intermittent Fasting the same Essential Nutrition is received for a more compact period of time (8 continuous hours). It is up to each person, and the recommendation of their health professional, to choose which option best suits their lifestyle.
3- Is it better than the Keto diet?
Yes, the scientific community ranks the Keto diet as the least healthy diet that exists and warns that it can cause serious damage to your health. In addition, the Keto diet statistically increases the percentage of body fat even in those who lose weight; and generates weight-regain. On the other hand, intermittent fasting is considered safe and sustainable in the short, medium and long term by the medical community since it includes all the essential nutrients in a balanced way, with three meals a day. Furthermore, it is much easier and more practical to follow, and it does not generate weight-regain.
4- What can you eat during the fasting period?
It is recommended to maintain good hydration, mainly with natural water. You can also incorporate other natural drinks without calories, such as your favorite natural teas or black coffee (unsweetened and without milk in all cases).
5- Is there a calorie limit during the meal period?
It is recommended not to exceed 2,000 calories, or the calories you burn daily according to your activity rhythm, and always follow the VIVRI Intermittent Fasting Guide.
6- Are there foods that are not recommended during the meal period?
Follow your VIVRI Intermittent Fasting Guide to learn about the most (and least) recommended foods.
7- What happens if I go over the suggested schedule?
If this happens, you should reset your schedule, first complying with the 16-hour fast and then cutting short the next meal period. For example, if your normal lunch period is from 12 pm to 8 pm, but you had dinner one day an hour later (9:00 pm), then have your breakfast an hour later the next day (at 1 pm) and follow your meals until 8:00 pm, which is an irregular period of 7 hours (instead of 8) that allows you to reestablish your Intermittent Fasting schedule.
8- Isn’t skipping breakfast considered unhealthy?
Yes, simply skipping breakfast is considered unhealthy, and it frequently results in overeating and eating poor quality foods, as well as slowing down your metabolism. However, in VIVRI Intermittent Fasting you do not skip any meal of the day. You simply have your three meals (breakfast, lunch and dinner) within the 8-hour period, obtaining all the nutrients that your body needs. Thereby leaving enough time for Autophagy (a discovery that resulted in the 2016 Nobel Prize in Medicine). Think about it, when you break the fast with your Shake Me!, regardless of what time it is, you are literally going to break-fast.
9- Can I exercise while fasting?
Yes. An advantage of exercising in the fasting period is that stored carbohydrates, known as glycogen, are likely to be depleted, so you will burn fat to fuel your workout. If you start to feel weak or dizzy, you may have low blood sugar or be dehydrated. Opt for a calorie-free electrolyte drink with no added sugars and no artificial sweeteners. Remember to listen to your body.
10- Who can I direct my additional questions to?
Direct your additional questions to a VIVRI representative by writing to: intermittentfasting@vivri.com or contacting them through our social networks.