Cauliflower bagel


  • 1 big cauliflower
  • 1/4 cup almond flour
  • 1/4 cup nutritional yeast
  • 2 eggs
  • 1 tbsp salt
  • 2 tbsp ground garlic
  • Sesame or poppy seeds (optional)


  1. Chop the cauliflower into pieces and and proceed to pulverize into a powder by using a blender.
  2. Mix the powdered cauliflower with almond flour, yeast, salt and garlic powder. Add the egg beat and mix until you achieve a homogeneous consistency.
  3. Add the mix to a bagel mold and top with sesame or poppy seeds.
  4. Proceed to place the bagels into a baking pan along with greaseproof paper. Bake at 400 degrees Fahrenheit for 35 min. Once they have cooked, take the bagels out of the cooking pan and let them cool.
  5. Cut the bagels carefully and stuff them with the ingredients of your choice: avocado, tomato, salmon,  cucumber, etc.