EGG WHITE EGGPLANT TORTILLAS
Suitable for the VIVRI Challenge
- 1 small grated eggplant
- ¼ onion
- 5 g ground turmeric
- Vegetable broth
- 4 egg whites
- Mustard to taste
30 ml unsweetened almond milk - Fresh parsley and pepper to taste
- 1 tsp extra virgin olive oil
- Pinch salt
Wash the eggplant, cut the ends and remove the skin a little, if preferred. Cut into small cubes. Finely chop the onion.
- Heat some extra virgin olive oil in a non-stick pan about 20-22 cm in diameter. Add the onion and a pinch of salt. Add the eggplant, garnish with the spices, mix for 5 minutes and add the chicken broth.
- Cook, stirring occasionally, until very tender, for about 10-15 minutes, ensuring that it does not get too dry.
- Beat the egg whites with the mustard, almond milk and a pinch of pepper and salt. Pour over the pan, distribute the mixture well, and cook on low heat for about 8-10 minutes.
- A silicone spatula can help to peel off the edges so you can check when they have curled from below and then turn over to cook on both sides.
Suitable for the VIVRI Challenge
- 1 small grated eggplant
- ¼ onion
- 5 g ground turmeric
- Vegetable broth
- 4 egg whites
- Mustard to taste
30 ml unsweetened almond milk - Fresh parsley and pepper to taste
- 1 tsp extra virgin olive oil
- Pinch salt
Wash the eggplant, cut the ends and remove the skin a little, if preferred. Cut into small cubes. Finely chop the onion.
-
- Heat some extra virgin olive oil in a non-stick pan about 20-22 cm in diameter. Add the onion and a pinch of salt. Add the eggplant, garnish with the spices, mix for 5 minutes and add the chicken broth.
- Cook, stirring occasionally, until very tender, for about 10-15 minutes, ensuring that it does not get too dry.
- Beat the egg whites with the mustard, almond milk and a pinch of pepper and salt. Pour over the pan, distribute the mixture well, and cook on low heat for about 8-10 minutes.
- A silicone spatula can help to peel off the edges so you can check when they have curled from below and then turn over to cook on both sides.
