ISOLATION VS SLEEP
We already know that the COVID-19 crisis has modified our daily routines, and sleep is no exception. In some cases, the current situation is throwing our usual daily habits off track. People in general are having problems sleeping, waking up in the early hours and altering their daily lives.
BUT WHY IS THIS HAPPENING?
There are several physiological mechanisms that coordinate the sleep cycle and insomnia, and which indicate the time to go to sleep, as well as the quality of our sleep. The sympathetic…
junio 8, 2020/por alejandrotorres@vivri.com