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BECOME A LIV
ISOLATION VS SLEEP
We already know that the COVID-19 crisis has modified our daily routines, and sleep is no exception. In some cases, the current situation is throwing our usual daily habits off track. People in general are having problems sleeping, waking up in the early hours and altering their daily lives.
BUT WHY IS THIS HAPPENING?
There are several physiological mechanisms that coordinate the sleep cycle and insomnia, and which indicate the time to go to sleep, as well as the quality of our sleep. The sympathetic…
junio 8, 2020
TOP FREE APPS TO CREATE CONTENT ON SOCIAL MEDIA
Social media has become a platform to boost our sales and have better interactions with our audiences. During this mandatory quarantine, we can invest our free time into generating value-added content and revamping our social networks.
This social distancing is an excellent time to let our imagination run wild and create incredible content from home.
These are the best apps that you can download for free to your cellphone to edit your photos and videos:
Adobe Spark: Available on…
mayo 4, 2020
WHAT TO DO DURING ISOLATION
Quarantine is an opportunity to do activities or things that we never have time to do in normal circumstances.
This social isolation will probably lead to feelings of despair and confusion. As quarantine is a personal and collective health duty with indisputable and unavoidable measures in place, many questions arise about what we can do to remain active. We have compiled a list of suggestions to avoid getting bored at home:
If you work from home, we recommend that you organize your schedule…
abril 6, 2020
NIGHT-TIME SNACKS: DO’S AND DON’TS
We have all had those awful night-time cravings but snacking at that time can interfere with your fitness goals. But, don’t worry! We are here to explain why this happens and how to avoid it.
Why do we crave food before going to bed?
If you are hungry at night, it may be because your body is trying to compensate for the energy you usually burn during the day or maybe it is simply due to skipping meals, which can lead to late-night snack cravings.
Why shouldn’t we eat…
marzo 13, 2020
HOW TO STAY MOTIVATED TO REACH YOUR GOALS BY THE END OF THE YEAR
This November, we'd like to offer you some advice for closing out your year in the best way possible.
Be clear with your objectives
Starting with the basics, it is fundamental to have a clear outlook of your goals and ask yourself essential questions like: What do I want to achieve? Why do I want to achieve it? What do I need to achieve it? The more objectives you turn into goals, the easier it will be to find the right path to take you there.
Make the goals achievable
noviembre 5, 2019
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