CHICKEN AND PINEAPPLE SKEWERS
Suitable for the VIVRI Challenge
- 120 g chicken breast cut in squares
- 1 cup pineapple, cubed
- Skewers, leave in water until use
- ⅓ cup brown rice
- 1 purple onion
- 1 cup lettuce
- 1 cup cucumber
- 1 tomato
For the chicken marinade:
- 2 tbsp chopped onion
- 1 tbsp dijon mustard
- 1 cup soy sauce
- 1 tsp freshly ground pepper
- 1 clove of garlic, finely chopped
- 1 tbsp extra virgin olive oil
- 3 tbsp lemon juice
Pinch salt
– Salsa para marinar
En un recipiente hondo mezcla todos los ingredientes agitando hasta que se emulsione.
– Brochetas
Corta en cubos las pechugas de pollo y ponlas a marinar durante tres horas. Transcurridas las tres horas, escurre los trozos de pechuga del marinado y ensártalos en las brochetas, intercalándolos con los trozos de piña y los cuadros de cebolla morada. Una vez ensambladas las brochetas, cocínalas en la plancha o en un sartén, procurando que queden bien doraditas por fuera y jugosas por dentro. Sirve con una cama de arroz integral y ensalada.
** You can drink a glass of CLEANSE ME! to accompany your meal.
Suitable for the VIVRI Challenge
- 120 g chicken breast cut in squares
- 1 cup pineapple, cubed
- Skewers, leave in water until use
- ⅓ cup brown rice
- 1 purple onion
- 1 cup lettuce
- 1 cup cucumber
- 1 tomato
For the chicken marinade:
- 2 tbsp chopped onion
- 1 tbsp dijon mustard
- 1 cup soy sauce
- 1 tsp freshly ground pepper
- 1 clove of garlic, finely chopped
- 1 tbsp extra virgin olive oil
- 3 tbsp lemon juice
Pinch salt
Marinating Sauce
In a deep bowl, mix all the ingredients by shaking until they emulsify.
Skewers
Chop the chicken breasts into cubes and marinate for three hours. After three hours, drain the pieces of chicken from the marinade and push them on the skewers, alternating them with the pineapple and the purple onion squares. Once the skewers are assembled, cook them on the grill or in a pan, making sure that they are well browned on the outside and juicy on the inside. Served with a bed of brown rice and salad.
** You can drink a glass of CLEANSE ME! to accompany your meal.
