FISH FILET IN CREOLE SAUCE

Suitable for the VIVRI Challenge

• 160 g fish filet
• 1 onion
• 1 red pepper
• 1 green pepper
• 4 tomatoes 
• 1 pear
• 1 tablespoon vinegar
• 1 bay leaf
• 2 tbsp chopped fresh coriander
• 2 tbsp olive oil
• 3 cloves garlic
• A little salt and pepper

1. Wash, dry and season the fish. In a skillet with hot olive oil, add the onion, peppers and garlic, then cut into thin slices. Stir for a couple of minutes and add the grated tomato, bay leaf and vinegar.
2. Lightly fry for 5-10 minutes. Add 1.5 cups of vegetable stock or water and let the sauce reduce for about 10 minutes. Add the fish to the sauce and cook over medium heat for 5 minutes.
3. Turn the fish steaks over and cook for another 5 minutes. Sprinkle the chopped fresh cilantro. Serve with pear

** You can drink a glass of CLEANSE ME! to accompany your meal.