Ingredientes: 12 nopales cambray 1/2 cebolla 400 g de requesón 2 cds de epazote fresco Para la salsa: 4 jitomates 1/4 cebolla 1 diente de ajo 2 chiles serranos sal y pimienta al gusto Instrucciones: Acitrona la cebolla y añade el requesón. Mezcla y añade el epazote, sal y pimienta. Asa los nopales en un […]
Ingredientes: 1 taza de quinoa 1 taza de caldo de pollo (o de vegetales) 30 onzas de frijoles negros 1 lata de 14.5 onzas de jitomates en cubos con jugo de jitomate 1 lata de 15 onzas de salsa de enchiladas 15 onzas de elote 3 cucharadas de sazonador para tacos Tortillas caseras Opcional: aguacate, […]
Ingredients: Large portobello mushrooms, amount depending on how many burgers you are going to serve right away 1 cup cooked sprouted brown rice 1 cup cooked sprouted green lentils 3 tablespoons tomato paste 1 handful spinach, chopped 1 handful fresh parsley, stems removed 1 big handful sprouts, washed and patted dry, then shredded by hand […]
Ingredients: 1 very large sweet potato (about 1 pound) ½ small red onion, cut into ¼-inch dice (about 1/2 cup) 2 small garlic cloves, minced (about 1 teaspoon) 15 oz pinto or black beans, rinsed and drained (about 1½ cups) ½ cup frozen sweet corn kernels, rinsed ½ teaspoon ground cumin ½ teaspoon groun ancho […]
Ingredients: For the balsamic vinaigrette: 1 cup balsamic vinegar 1/3 cup extra-virgin olive oil 1 small shallot, minced Kosher salt Fresh cracked black pepper For the salad: 1 cup uncooked wild rice 2 ears corn Olive oil, extra-virgin 1 package firm tofu, drained well, medium diced 1 cup rice flour 1/2 cup cornstarch 1/2 cup cherry tomatoes, halved […]
Ingredients: 1 cup Panko 1/2 cup freshly grated Parmesan cheese 1 teaspoon Italian seasoning Kosher salt and freshly ground black pepper, to taste 4 zucchini, quartered lengthwise 1/2 cup all-purpose flour 2 large eggs, beaten 2 tablespoons chopped fresh parsley leaves Instructions: Preheat oven to 425 degrees F. Coat a cooling rack with nonstick spray […]
Ingredients: For the rub: 2 tablespoons paprika 1 tablespoon Kosher salt 1 tablespoon white sugar 2 teaspoons garlic powder 2 teaspoons onion powder 2 teaspoons dried thyme 1 teaspoon dried oregano 1 teaspoon cumin 1 teaspoon ground black pepper 1/2 teaspoon ground white pepper 1/2 teaspoon cayenne pepper For the liquid seasoning: 2 tablespoons Worcestershire […]
Even healthy eaters may fall short of key vitamins and minerals. See if you have any of these nutrient deficiency symptoms!! Your nails are brittle: When your body is running low on the mineral iron, parts of the body become weak and pale. This may express itself as brittle fingernails—or toenails—or pale inner eyelids. Women […]
Incluso las personas que comen bien pueden quedarse cortos en vitaminas y minerales. Analiza si tienes alguno de los siguientes síntomas por falta de nutrientes!! Uñas quebradizas: Cuando tu cuerpo está bajo en hierro, algunas partes de tu cuerpo se vuelven débiles y pálidas, tus uñas se vuelven quebradizas y tus párpados pálidos. Las mujeres […]
Ingredients: 1 big cauliflower 1/4 cup almond flour 1/4 cup nutritional yeast 2 eggs 1 tbsp salt 2 tbsp ground garlic Sesame or poppy seeds (optional) Instructions: Chop the cauliflower into pieces and and proceed to pulverize into a powder by using a blender. Mix the powdered cauliflower with almond flour, yeast, salt and garlic powder. Add the egg beat and mix […]
